peppermint tea pregnancy third trimester

In an abundance of caution, the safest option while pregnant is the use of essential oils through aromatherapy and a diffuser rather than topical application.” (Here are the 5 best essential oil diffusers you can buy.) Milosavljevic offers the following as a guideline: “Whatever oil is used should be diluted in a carrier oil such as coconut or almond oil. Related: 6 Times You Should Never Use Essential Oils Know how to use them safely (never ingest!) The NAHA’s website contains a more comprehensive list of essential oils to avoid when pregnant, during labor, and throughout breastfeeding, which can be found here.

There is evidence to suggest that some oils, namely cinnamon, clove, rosemary, clary sage, and jasmine, can cause uterine contractions resulting in miscarriage or preterm labor. While some oils are safe during pregnancy, many others are not. Related: The 5 Most Versatile Essential Oils You Can Own …And which ones to skip If those aren’t your preferred scents, you have plenty more to choose from: According to the National Association for Holistic Aromatherapy (NAHA), there is no evidence of problems associated with using the following properly diluted oils during the second and third trimesters: benzoin, bergamot, black pepper, chamomile (German & Roman), cypress, eucalyptus, frankincense, geranium, ginger, grapefruit, juniper, lavender, lemon, mandarin, marjoram (sweet), neroli, petitgrain, rose, sandalwood, orange (sweet), tea tree, ylang ylang. “These are calming or down-regulating oils that can have a relaxing effect on the body.” “Some essential oils that can be safely used during pregnancy are lavender, chamomile, and ylang ylang,” says Dr. Related: Are Organic Essential Oils Safer Than Conventional? Know which essential oils are safe to use Nada Milosavljevic, founder and director of the Integrative Health Program at Massachusetts General Hospital and creator of SageTonic. Once you’ve crossed into the second and third trimesters, however, certain essential oils can provide relief from many pregnancy symptoms such as nausea, swollen ankles, and stretch marks, says Dr. While it may be tempting to use lavender and peppermint oils to ease nausea and vomiting during your first trimester, many experts suggest avoiding essential oils altogether during that critical first 13 weeks of pregnancy, as there’s some risk-however small-that they could cause uterine contractions that may adversely affect the baby. (Like what you're reading? Sign up for our newsletter to get health insights, clever kitchen tricks, gardening secrets, and more-delivered straight to your inbox.) Avoid all essential oils until your 2nd trimester Here, we cover a few simple, but important, rules for safely and effectively using essential oils during pregnancy. They can be both blessing and bane, and there are certain people who should be extra careful about their exposure. They are highly concentrated chemical compounds that, contrary to the insistence of some skeptics, act directly on the body and can have a significant effect.

Let’s get one thing straight, essential oils are not benign substances. But this increase in availability has also resulted in a glut of information and misinformation regarding the safe use of essential oils. This story originally appeared on Rodale’s Organic Life in August 2017.Įssential oils have experienced a boom over the last decade, bolstered by both an increase in consumer desire for natural health and hygiene products and increased visibility thanks to direct sales and online boutique vendors.

Peppermint tea pregnancy third trimester